Browsing: build

We tend to lose bone mass due to drops in hormone levels after menopause, increasing the risk of osteoporosis (weak and brittle bones), which can lead to painful fractures and breaks. “The biggest risk to bones is during menopause,” confirms Rozalina G. McCoy, MD, associate professor at University of Maryland School of Medicine. “And ultimately,…

Building healthy habits rarely depends on knowing what to do. Most people already understand the value of eating well, managing stress, and getting enough rest. The real challenge comes from following those habits consistently as daily responsibilities compete for your time and attention. AI is helping bridge that gap by offering guidance that fits your…

Transforming the health of every Chicagoan will require leaders who are determined, forward-thinking, and relentlessly optimistic — and on Wednesday, July 8, more than 200 of those leaders gathered at Northwestern University for the 2026 Community-Engaged Research Conference