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Nutrition

From Rajma to Rajgira: 7 delicious Indian food items that have more calcium than milk per 100 grams; alternatives for plant-based and diary

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For years, milk has been hailed as one of the best the culinary sector, there are many other foods, such as seeds, whole grains, legumes, leafy vegetables, and dried fruits, that have much more calcium in them per 100 grams of serving than milk. From rajma to curry leaves, many alternatives can help you achieve…