Browsing: Eating

Jelly Roll has opened up about the way “stress eating” has impacted his weight-loss journey.Over the past two years, the singer-rapper – real name Jason DeFord – has shed a staggering 275 pounds (125 kilograms) without using weight-loss medications

By Janet Lee July 12, 2026 Made with the right ingredients, smoothies can be a healthy snack or light meal. Photo: Getty Images

RESTRICTED EATING (TRE) may improve hepatic fat fraction in overweight or obese adults, but a 12-week multicentre randomised trial found that the timing of the eight-hour eating window did not provide greater improvements in liver health of faecal microbiota than Mediterranean diet-based usual care alone. The findings suggest that weight loss, rather than the timing…

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From ordering a cappuccino after breakfast to sprinkling cheese on your fish, avoid these common traveller mistakes on your next Italian holiday

Carbs commonly get a bad rap in the nutrition realm. But not all carbs are created equal (case in point: Eating broccoli is very different from eating potato chips). And the notion that eating carbs automatically leads to unwanted weight gain is just not accurate

Filtered By: Lifestyle Lifestyle By JADE VERONIQUE YAP, GMA News Published July 11, 2026 4:41pm + Add GMA on GoogleMake this your preferred source to get more updates from this publisher on Google. Courtesy: Ella Olsson via Pexels/Website

Clean eating sounds simple. Fresh produce, whole foods, and fewer highly processed ingredients

A research review recently published in Recent Progress in Nutritionsuggests that, in addition to improving physical health, following a diet rich in plants also has its perks, superficially speaking

If you’ve been wondering “Why am I always hungry?”—even after eating a meal—you’re definitely not the only one. Research suggests that about 1 in 4 Americans snack in between meals, multiple times a day. If you feel hungry all the time, you know how frustrating it can be