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University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia

When Aneela Ijaz, M.D., and Khalifa Al-Sulaiti, M.D., arrived in South Hill, Virginia last summer, they expected to sharpen their clinical skills and learn about rural healthcare. What they didn’t expect was how quickly they became part of the community they serve