Browsing: habits

Cognitive performance is one of the most valuable assets any leader possesses – yet the nutrition habits that underpin it are rarely discussed in professional settings. Drawing on more than two decades of experience working with Olympic athletes, senior executives and high-achieving women, award-winning dietitian and performance nutritionist Dr Linia Patel outlines seven practical, evidence-based…

Dr. Oz answers quick questions about caffeine, exercise, diet, sleep and other lifestyle choices tied to wellness and healthy aging

Behind the playful badges is a serious mission. Teachers at Sekolah Kebangsaan Manir began looking for new ways to tackle unhealthy habits after noticing more pupils becoming overweight, physically inactive, and regularly consuming sugary food and drinks

A record number of people are living past 100 years. It’s also why preserving brain health is more important than ever

Over the past few decades, doctors around the world have noticed a worrying trend: male fertility is declining. More couples are struggling to conceive, and research suggests that in nearly half of infertility cases, male-related factors play a role

Texas (Concho Valley Homepage) — The Tom Green County Master Gardeners are helping pre-k students learn about gardening and healthy eating through hands-on education

Clean eating sounds simple. Fresh produce, whole foods, and fewer highly processed ingredients

The market is saturated with dietary supplements promising heart health benefits, ranging from omega-3 capsules to herbal formulations. However, leading cardiology experts insist these products should not replace fundamental lifestyle habits essential for long-term cardiovascular health

Alzheimer’s disease is a concern for many as they age, with its onset often masked by years of silent biological changes. Yet, recent studies suggest that it’s never too late to make dietary changes that could impact brain health positively. A new study published in JAMA Network Open highlights the role of diet in potentially…

Now there’s even more evidence, just published in the journal JAMA Network Open,that an anti-inflammatory diet may play an important role in reducing dementia risk — even among people already at higher biological risk for the condition