Browsing: meats

According to nutrition scientist Dr Joanna McMillan, this depends entirely on the type of deli meat you are considering purchasing, what you are eating with them, and how often. When navigating the supermarket aisle, Dr McMillan says there are definitely some “better” options customers can choose from

Iron is an essential nutrient that we need to consume every day in order to stay healthy. It’s a trace mineral, which means our body only needs a tiny amount to function — but this heavy metal does a lot of heavy lifting

The soccer players competing in the World Cup are admired by countless fans of all ages. And who doesn’t want to emulate their heroes? Well, some of those supporters are taking that very literally — and racking up tens of thousands of views while they’re at it.