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Data from the UK’s Medicines and Healthcare Products Regulatory Agency (MHRA), specifically its Yellow Card Biobank, suggests that GLP-1s are not only linked to deaths but thousands of instances of other, less serious symptoms, such as gastrointestinal issues and nervous system disorders

Protein is essential but not in limitless quantities. As high-protein diets dominate fitness trends and supermarket shelves, Himanshi Sharma, chief clinical nutritionist at ISIC Multispecialty Hospital, New Delhi, explains the importance of balancing it with fibre, whole grains and other nutrients. She cautions that long-term health depends on a well-rounded diet rather than chasing protein…

Walking is one of the best things you can do for your health—but once it becomes routine, it may be time to make it more challenging. If you’re ready to level up, try turning your daily stroll into more of a workout. Whether you increase distance or add effort, even small adjustments can have a…