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We are being bombarded with information. In fact, our senses receive 10 billion bits of information per second, but the brain can only process a finite amount of it. In this modern world of digital overstimulation and information overload, there’s a legitimate case for unplugging and using exercise as an analog island

You’ve likely noticed that your summer workouts and races are increasingly taking place in what is tantamount to an outdoor sauna. But training in the heat presents several challenges that can sour performance and fitness gains. Exercising in hot conditions not only increases feelings of discomfort; it alters how the body manages fluids, regulates core…