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Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As the population continues to grow and age, this burden is expected to further increase in the coming decades. Therefore, brain health has become a global priority. Healthy dietary change is now recognized as a key strategy…

Tight hips aren’t just an achy nuisance: they can tank your performance on hikes, bike rides, and trail runs. Poor hip mobility can trigger a cascade of not-so-great events that hamper athletic performance and set the stage for pain and injuries