Browsing: Scientists

A week of intensive meditation and other mind and body practices may be capable of producing measurable changes far beyond simple relaxation. In a recent study, researchers at the University of California San Diego found that a seven-day retreat was associated with changes in brain activity, blood chemistry, immune signaling, metabolism, and the body’s natural…

In a perspective paper published in The American Journal of Clinical Nutrition, a team of researchers and health experts calls for a ‘paradigm shift’ in how public health agencies address hypertension, which affects more than 1.28 billion adults worldwide and remains a leading driver of cardiovascular disease. The authors say high blood pressure can be…