Browsing: simple

As the seasons change, there’s no better time to look at your lifestyle and see whether that needs a change too – a September reset

Connie Carr, 93, leads aqua fitness classes. But research suggests the type of brain exercise she does matters just as much for longevity

For some of us, whether we’ve previously been in and around fitness environments or not, the gym is more of a battlefield than a second home. The idea of the gym as a place you go to switch off, work out, and connect with like-minded friends is wonderful, but for many the notion of this…

I eat a lot of fruits, vegetables, beans and fiber-rich plants. I eat lean proteins like fish, tofu and poultry, along with fermented foods such as yogurt, kefir and sauerkraut. And I try to avoid sugary drinks, candy, potato chips and other ultra-processed foods

I often joke around saying that Dua Lipa has everything I’ve ever wanted in life tripled. Now, I have no desire to be a pop star. However, it somehow feels like that’s the least interesting thing about her. Besides the financial aspect and the fact that I can’t leave work and travel around the world…

Nurturing your brain and enhancing its function can significantly benefit your overall health, both immediately and long-term

JAKARTA – Maintaining body health does not always have to start with big changes. Simple habits, such as regulating eating and drinking patterns, paying attention to sugar intake, and regularly doing physical activity are part of efforts to maintain health in daily life

University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia

Craig Robinson knows how quick a casual conversation can turn into something much more memorable

Summer is the perfect time to pack your bags, spend time with family and friends, and explore new places. Whether you’re heading to the beach, taking a road trip, or enjoying a weekend getaway, vacations provide an opportunity to relax and recharge. While it’s important to take a break from your daily routine, your healthy…