Browsing: sleep

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

Summer offers students a rare chance to recover from the pressures of the school year, allowing them to catch up on the rest that demanding schedules often leave little time for

Researchers led by the University of Texas at Austin have created a soft wearable patch that improved REM sleep in real-world testing without medication or surgery. Known as NEUSLeeP, the device combines gentle ultrasound stimulation with electrodes that track brain activity as it happens. This allows the patch to influence deep areas of the brain…

Summer offers students a rare chance to recover from the pressures of the school year, allowing them to catch up on the rest that demanding schedules often leave little time for

A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. This was particularly true for youth experiencing anxiety, depression or other mental health challenges

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to theAmerican Sleep Apnea Association

Prioritize sleep if you’re sleep-deprived, as it helps regulate stress hormones and boosts emotional resilience

Before founding Neom Wellbeing in 2005, Nicola Elliott had spent more than a decade editing magazines including Glamour, InStyle, and Marie Claire. But burnout and anxiety pushed her in a different direction, leading her to retrain in aromatherapy and nutrition before she started blending essential oils from her kitchen

During ‘Fox & Friends’ Wellness Week, sleep expert Dr. Rebecca Robbins analyzes popular sleep trends including melatonin, mouth taping, cooling pillows and sleep trackers. She explains melatonin’s role in circadian rhythm, mouth taping benefits for nasal breathing and the importance of a 65-degree Fahrenheit sleep environment. Robbins advises adults aim for 7-9 hours of sleep…

A new Columbia study finds that losing a modest amount of sleep per night drives weight gain and increases daily inactivity