Browsing: talk

Coffee drinkers, relax: Those multiple jolts of java in the morning are OK for your heart health, a new study shows. There’s a caveat, though: That’s based on black coffee, unadorned with sugars, syrups and creamers. Adults can drink up to five cups of coffee a day, or about 400 mg of caffeine, without raising…

For many people, that can be as simple as taking a few minutes to care for their skin, breathe, reset and feel good again.That was the message TV presenter Zanele Potelwa shared when she encouraged people to treat skincare as part of self-care.Zanele said personal care needs the same commitment people give to their goals.“Greatness…