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“Measures aimed at preventing dementia later in life may have some effect, but their benefits are often oversold,” researcher Anders Martin Fjell recently told Science Norway

A record number of people are living past 100 years. It’s also why preserving brain health is more important than ever

The World Health Organization (WHO) explains that as of 2021, 57 million people worldwide were living with dementia

Fans whirled and speakers blared music as groups gathered around bench press stations for their 5:45 p.m. workout at New Start Fitness. One group cheered, “Push, push, push,” as a woman benched 95 pounds but couldn’t complete the second rep

A new study suggests that a structured programme of regular exercise and a brain-healthy dietcould improve memory and thinking in older people at risk of dementia

It was only a few years ago we were told to hold our clothes to our chests and consider whether they spark joy to decide whether to keep them, and to thank them if they didn’t have a place in our lives any more. 

Iget fatigued from fluff self-help content—and there’s a lot of it. You know the stuff. You see it polluting social media but still have no idea how it applies to your life

Your hips may not be the first body part that comes to mind when optimizing your workouts—but they deserve special TLC. Hip strength declines as you age due to the natural loss of muscle (known as sarcopenia), reduced physical activity, and joint mobility changes. As time passes, the muscles around your hips become less efficient…

Ahead of the July 17th release of Christopher Nolan’s The Odyssey, Matt Damon appeared on Amy Poehler’s Good Hang podcast to share more about what it was like working on the film, particularly the weight loss journey he underwent to prepare for his role. Damon plays Odysseus, the King of Ithaca, in the film, a character that…

The latest Kids Count Report finds that Maine has seen the biggest decline in child well-being in the country since 2019