Browsing: That

As you sip your prebiotic soda and contemplate whether fibermaxxing is actually a good idea (spoiler: it is), you’ve probably already noticed that gut health is having a major moment. Just take a look on social media and you’ll find thousands of #guthealth reels, each promising the next miracle food for a happier microbiome. And…

In a sleep management breakthrough, a University of Texas at Austin-led team of researchers has developed a noninvasive patch that boosts REM sleep in real-world trials without surgery or medication. The technology, called NEUSLeeP, is a soft, wearable device that uses gentle ultrasound waves and electrodes to stimulate deep brain regions and monitor brain activity…

At Team Rubicon, readiness doesn’t begin when a disaster hits; it begins long before the winds pick up and the headlines break. For that reason, every year, Team Rubicon conducts a hurricane response exercise that prepares volunteers, staff, and partners to respond quickly when major storms threaten communities

Maintaining strong hips should be a top priority for everyone as they age. After all, they stabilize your pelvis and are necessary for mobility, balance, and daily life. Strong hips can help protect your back and prevent injuries. On the other hand, weak hips can cause the pelvis to tilt. This places extra stress on…

Alzheimer’s disease is a concern for many as they age, with its onset often masked by years of silent biological changes. Yet, recent studies suggest that it’s never too late to make dietary changes that could impact brain health positively. A new study published in JAMA Network Open highlights the role of diet in potentially…

Inulin propionate ester (IPE) is a dietary fibre that has been developed and tested by scientists at Imperial College London and at SUERC, Centre for the Isotope Sciences at the University of Glasgow

It’s important to build and maintain leg strength, since your thighs help you perform daily movements like walking, running, standing, and tackling sets of stairs. Strong inner thighs are also crucial when it comes to avoiding hip and knee injuries. But alas, the thighs often don’t receive the attention they truly deserve