Browsing: They

National Award-winning actor R Madhavan has often talked about his simple and easy-to-digest diet. From his gut-friendly Kanji breakfast to protein- and fiber-rich pongal dish, his daily diet has always been a balanced proportion of carbs, proteins, and healthy fats. The secret to the actor’s diet is the lifestyle of his grandparents he grew up…

With every new season comes new rosters in NCAA gymnastics. Gymnasts are constantly transferring to new programs, but it is far less common to see a coach leave. Coaching changes affect the entire team’s dynamic, and this season’s changes could influence NCAA gymnastics rankings and reputations for years to come. Here are four programs whose…