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MILWAUKEE, WI, July, 2026 — From staycations and road trips to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much needed (and deserved) vacation. However, for people living with health conditions like heart disease or stroke, leaving home can pose special challenges

Most people know heart disease as the top killer of both men and women, but here’s the harsh truth: women are more likely to die after a heart attack. In fact, per the World Heart Federation, women are more likely to die following a heart attack than men. Cardiovascular disease is responsible for 30% of…

It’s not all Honky Tonk and Hot Chicken in Nashville! This August, get ready as Professional Bull Riding returns to Bridgestone Arena for the one and only Nashville Stampede Days, where tough cowboys and tenacious bulls go head‑to‑head for a spot in the 2026 PBR Camping World Team Series Championship

The phrase self-care, for many, can sound cumbersome. Diets, workouts, yoga, meditation, journaling, decluttering…

Cream cheese is a popular spread and cooking ingredient in a variety of recipes. And while it’s made with dairy and includes the word “cheese” in it, you might be wondering if cream cheese is truly good for you. Experts say it comes down to portion size and overall diet

Nestled beneath the sternum in the upper chest is a soft, overlooked organ that quietly shrinks with age

The Ebola outbreak in Congo has killed over 1,000 people, reaching this grim milestone nearly three times faster than the 2014-2016 epidemic

to topclose Video This video is playing in picture-in-picture. The Bottom Line July 23, 2026 10:03 CLIP

No equipment. No gym. Just a wall. Wall sits are known for building lower-body endurance, but they also give your cardiovascular system a unique workout.  

After 60, it’s essential to rev up your workout game to preserve muscle, bone density, and overall quality of life. One way to start is by adding squats to your routine, because they are stellar for building leg strength, improving daily movement, and boosting joint health. Squats focus on your calves, core, glutes, quadriceps, and…