Browsing: Wellness

August is National Wellness Month, a campaign designed to promote self care, healthy habits and holistic well-being. Established in 2018, it has grown into a nationwide movement focused on multiple dimensions of wellness, including physical, emotional and social health. Community events, workshops and online campaigns encourage self-care while emphasizing the importance of preventive health measures…

On social media, “maxxing” is increasingly starting to look like a competitive sport — and its players may not realise they’ve entered another rat race. It is no longer unusual to see people layering multiple self-care activities at once: meditating while walking on a treadmill, wearing a sheet mask, listening to a productivity podcast and…