Browsing: Wellness

Recently, I asked a neighbor if he was training for a triathlon competition. “No, just trying to stay in shape and take care of myself,” he said. I see him daily running through our neighborhood sporting his floppy safari hat and know that he swims daily in the Wakulla River in our neighborhood swimming area

Health and wellness has evolved from a consumer trend into one of the most resilient and dynamic categories in franchising. Today’s consumers are investing more than ever in their physical health, mental well-being, recovery, aesthetics and longevity, creating opportunities for franchise brands that help people feel and perform at their best

When it comes to self-care, there’s no right or wrong way to do it. Everyone has different ways of taking care of themselves mentally, physically, and emotionally. Even though social media makes self-care seem like it should come naturally, it can be hard to take time to take care of yourself. So, I spoke to…