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Whether you’re heading to the beach, cheering from the sidelines, or spending the day outdoors, a well-packed cooler can help keep energy levels up and hunger at bay. The best coolers include a combination of protein, fiber, healthy fats, and hydrating foods to help keep you fueled and satisfied throughout the day. Here are some…

The blazing heat that has become an unfortunate staple of the American summer is upon us again. And while it can create a host of health issues, there are also strategies for individuals and communities alike to employ to get through the worst of it

An estimated 33 million Americans live with food allergies, including 4 million Californians. This month, a new law took effect to help make dining out safer by giving people with food allergies better access to ingredient information before they order. The Allergen Disclosure for Dining Experiences (ADDE) Act now requires many chain restaurants in the…