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Do you suffer with anxiety, depression, or another mental illness? Millions of people do. The usual treatment is a prescription medication. If that doesn’t work, the healthcare provider may offer a different one. Diet is certainly not the first topic on the provider’s mind. But what if, in addition to appropriate pharmacological treatment, you were…

Summer gave us plenty of reasons to skip the gym. Sadly, that excuse has an expiry date. The bods have been summering in full force, but with the season winding down, it’s time to dust off that gym membership and get to work on that ’27 figure. And while the motivation may take a minute…