Adrián Córdobatwitter
Update: Aug 15th, 2026 03:15 EDT
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Sydney Sweeney has become one of Hollywood’s most acclaimed actresses thanks to her growing list of big-screen projects, starring in movies such as The Housemaid and Christy, in which she played boxer Christy Martin
Those projects have given the actress even more reason to stay in shape, although fitness is nothing new to her. As she has pointed out in numerous interviews, she is a “very active” person
Part of that comes down to a healthy, balanced diet, but Sweeney has also followed a workout routine with the help of celebrity personal trainer Jono Castano
Castano has worked with the actress and given her guidelines for training both in and out of the gym, recommending free-weight exercises designed to strengthen her muscles
In an interview with the Daily Mail, Castano explained that Sweeney did not train every day, with the pair instead settling on four workouts a week
Those sessions included strength exercises such as squats, deadlifts, leg presses, push-ups and biceps curls, with four sets of 12 repetitions for each exercise
The actress has also incorporated barbell and dumbbell exercises into her workouts, with a focus on disciplines such as CrossFit as well as bodyweight movements: “For example, lunges, glute bridges or holding a plank.”
Castano also discussed the amount of cardio included in each session, saying they devoted between five and 10 minutes to it and treated it as an “extra”: “Rather than making it a central part of the workout, cardio is incorporated into the warm-up and cool-down sessions.”
For Sweeney, that meant between five and 10 minutes of skipping rope or walking on a treadmill at a level-four incline
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