- Aug 25, 2026
A Vegan Fosters Good Nutrition in Pregnancy
New research shows that pregnant women consuming a vegan diet have levels of vitamin B12, vitamin B2, folate, vitamin D, iron, and gamma-linolenic acid comparable to omnivores. Essential fatty acid levels were lower in vegan participants, though there are no established reference ranges for pregnancy. A healthful plant-based diet during pregnancy includes vegetables, fruits, whole grains, legumes, and a reliable source of vitamin B12, along with whatever additional supplements are recommended by one’s physician.
References
Koeder C, Feuerlein K, Bauer A, et al. Nutrient status in pregnant vegans and omnivores: an exploratory prospective pilot study (PREGGIE). Food and Humanity. 2026 Aug 3:101412.
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