Author: healthylife7

A total of $15 million from a federal grant is set to help rural Iowans combat radon exposure over the next five years. And the Marion County Public Health Department quickly learned its request to spearhead the initiative was accepted.”It was kind of a fast turnaround for all of us, for the state and then…

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Staying fit requirea effort, but apps on your devices can able to help you with this journey. Installed on your smartphone or wearable device, apps can deliver different benefits. When combined with gadgets for the gym, you’re already on your way to an environment that’s focused on improving your health and fitness

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For years, eating disorder specialists have been telling us that we need to eat “mindfully,” that we need to “listen to our bodies,” and that we need to sort out emotional causes of overeating from genuine hunger. My PT colleague Mitchell B. Liester recently wrote a post about research showing that healthy eating can improve…

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