Author: healthylife7

National Award-winning actor R Madhavan has often talked about his simple and easy-to-digest diet. From his gut-friendly Kanji breakfast to protein- and fiber-rich pongal dish, his daily diet has always been a balanced proportion of carbs, proteins, and healthy fats. The secret to the actor’s diet is the lifestyle of his grandparents he grew up…

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For decades, Italy symbolised healthy eating. Fresh vegetables, olive oil, whole grains, legumes and fish made the Mediterranean diet famous across the globe. But a recent BBC report tells a very different story.In southern Italy’s Campania region, more than 40% of eight- and nine-year-old children are overweight, making it one of Europe’s worst-affected areas. The…

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