Author: healthylife7

Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests

Dr. Stephanie Haridopolos recommends creating a family screen plan, modeling healthy habits, redirecting kids to offline activities and disconnecting during meals, bedtime and car rides to build better connections

Stress, the cost of living, long working hours and even excessive exercise have all been touted as reasons the illness is rising among women in their 30s and 40s. What can be done to help them?

Wearable health sensors capable of continuously monitoring changes in the body have become a massive development in health technology in recent years

AI-powered calorie tracking apps can estimate a meal’s nutritional content from a single photograph. The technology offers a fast and convenient alternative to manually entering every food and portion, but new research suggests the results may be considerably lower than what is actually on the plate

Are the so-called “gym bros” actually onto something when it comes to protein? And could we all benefit from consuming more protein in our diets?

You might have heard of the “loneliness epidemic”, which the World Health Organisation has dubbed a “global public health concern”

Fat tissue is often viewed as something the body would be better off without. Scientists now know, however, that adipose tissue is an active and essential organ that supports many important processes, including energy storage, hormone production, and metabolic regulation

Story by Shubman Gill India Soham Mukherjee Sun, July 26, 2026 at 10:05 AM UTC·3 min read

As the world grapples with climate change and health crises, the idea of transforming our global food systems has gained momentum. A shift towards healthier diets, more efficient farming, and reduced food waste could revolutionize agriculture by mid-century. Recent studies suggest that these changes could significantly reduce farm emissions and alter the landscape of food…