Author: healthylife7

Defense Secretary Pete Hegseth’s posting of workout videos has backfired. Fitness experts who reviewed his workout videos have given a reality check. The clips show Hegseth powering through push-ups, pull-ups, and kettlebell swings alongside troops. But after consulting military guidebooks and several fitness experts, Hegseth is reported to be “flouting the rules” and “sacrificing form for speed.”

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More than one-third of the global population has metabolic dysfunction-associated steatotic liver disease, or MASLD, a condition in which fat accumulates in the liver. MASLD can progress to more severe diseases like metabolic dysfunction-associated steatohepatitis, cirrhosis and hepatocellular carcinoma. Treatment options are limited and focus on weight loss through lifestyle changes and the use of…

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As a therapist, I hear a lot about regret. “If I had only…”. “I should have known…” “How could I have…” It has always struck me as a unique emotional state — a mix of shame, blame and sadness with a sprinkle of magical thinking. On rewind and repeat, one can pop back into “before…

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