Author: healthylife7

A new randomised controlled trial from the University of Oxford’s Department of Psychiatry has found that something as unassuming as an eight-week salsa programme can meaningfully ease depressive symptoms in young adults. The study, run with Oxford Health NHS Foundation Trust and published in Psychological Medicine, recruited 121 participants aged 18 to 24 with mild…

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MUMBAI: The healthiest screen habit may begin with pressing pause not on the device, but on the debate. Google India and YouTube have launched a free Digital Wellbeing Guidebook for Indian families, aiming to help parents and children develop healthier digital habits through conversation, shared responsibility and practical guidance rather than rigid screen-time rules, according…

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