Browsing: Fitness

Regular exercise may benefit the heart in a way scientists are only beginning to understand. Beyond improving cardiovascular fitness, new research suggests that moderate aerobic exercise reshapes the nerves that regulate the heart. The findings could eventually help doctors develop more precise treatments for common heart conditions

Gold Country Kiwanis, along with Sierra Nevada Memorial Hospital Foundation, will host a Community Fitness Day on Saturday, July 25, from 9:30 to 11:30 a.m. at the bandshell at Pioneer Park, 423 Nimrod Street, Nevada City. Learn how to stretch your muscles in an easy and efficient manner while participating in a fundraiser for local…