Browsing: Fitness

When going to the gym, most individuals make sure to bring a water bottle and their headphones. But one powerful tool can often be overlooked — a personalized workout playlist. According to new research from the University of Alabama at Birmingham, this item can be one of the most important tools to optimizing performance during workouts

Soldiers assigned to Public Health Command – Pacific lean how inspect offal for signs of infection during Exercise High Plains Thunder at the University of Wyoming in Laramie Wyo., March 26, 2026 (U.S. Army photo by Staff Sgt. Brandon Rickert)