Browsing: Fitness

U.S. Air Force Capt. Robert Andrews, right, an F-35A Lightning II pilot assigned to the 421st Fighter Squadron, Hill Air Force Base, Utah, conducts a pre-flight inspection with Airman 1st Class Matthew Lauritsen, assigned to the 757th Aircraft Maintenance Squadron, at Nellis Air Force Base, Nevada, June 22, 2026. Andrews participated in Exercise Rogue Wave,…

STRONG Pilates, the global fitness franchise known for its unique blend of Pilates, cardio, and strength training, has announced a major partnership with Poland’s largest wellness franchise operator, Xtreme Brands. The franchising group will lead STRONG’s expansion across Central and Eastern Europe under a Master Franchise Agreement, reflecting the brand’s growing international momentum and the…

Your summer sweat session is here — are you up for the challenge? For a quick but effective workout that’ll build heat in no time, this HIIT class wraps cardio and full-body strength training into a single 30-minute session. You’ll get your heart rate up with fun moves like broad jumps, plank jacks, and lateral…