Browsing: Fitness

The biennial Rim of the Pacific (RIMPAC) exercise, the world’s largest combined and joint maritime exercise successfully concluded, July 31. RIMPAC 2026, the 30th iteration of the exercise, began June 24 and brought together 30 nations, more than 30,000 personnel, 30 surface ships, five submarines, and more than 197 aircraft under the theme, Partners: Integrated and Prepared. Throughout five…

Muna Al-Khaifi, GP Oncologist at Mount Sinai Hospital (Toronto), Sinai Health. This article summarizes the systematic review and meta-analysis by Lee and Hwang, which evaluated the effects of exercise interventions on fatigue, body composition, physical fitness, and circulating biomarkers in women with breast cancer during active treatment and after treatment completion. The review examines how stage-specific exercise programs…