Browsing: Mental Health

Sometimes changing our perspective changes our entire experience. Imagine you’re running late. Your shoulders climb toward your ears, your jaw tightens, and suddenly every red light feels personal. Now imagine you’re driving that same route to share wonderful news. Same road, same traffic, same amount of time in the car, but an entirely different experience.…

USA swimming has released the pre-scratch psych sheets for the 2026 Toyota National Championships. This will likely be the final meet of the season for the athletes not attending the Pan Pacific Championships next month, which includes Ilya Kharun, Anna Moesch, andIsabelle Stadden

Dr. Richard C. Schwartz’s work developing the Internal Family Systems (IFS) model of therapeutic practice has become increasingly popular (e.g., Schwartz, 2021). Celebrities like Alanis Morissette, Jonathan Van Ness, and Sarah McLachlan have publicly praised the approach, citing its unique abilities to heal trauma and build connection, clarity, and compassion. Numerous clinicians, therapists, and life…

I first read the story of Norman Cousins in college, and for decades, I remembered it with remarkable confidence

Think about it. A photograph of a fire will warn you not to touch the stove. But it won’t burn your hand. For that job, close enough is not just adequate, it’s the whole point. Nobody wants the real fire for a warning label

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”— Martin Luther King, 1960

NEW YORK (AP) — Stocks gained ground Friday as oil prices slipped for the first time in a week, but Wall Street is still heading for a losing week

Psychology says people who keep chewing gum when they’re bored may be satisfying more than just a craving

NEW YORK (AP) — Stocks wavered Friday as oil prices slipped for the first time in a week, but Wall Street is still heading for a losing week

why do people stress shop: Psychology says people who shop when they’re stressed aren’t always materialistic, their brains may be seeking emotional relief – The Economic Times