Browsing: Nutrition

You probably think you know which breakfast items are the “bad” ones. A donut is obviously a treat. A cup of yogurt is obviously fine. But sugar doesn’t care about your assumptions, and a lot of foods sold on health claims are packing more of it than a standard glazed donut, which runs about 10…

The era of thinking big sub sandwiches are straight-up healthy may be over, but options like chicken salad from Jersey Mike’s and Potbelly can still offer an alternative to heavy fast food. The truth is, not everything needs to be a salad. People have come to recognize that deli meat, mayo, and big slabs of…

Fitness trainer Peter Embiricos weighs the evidence behind protein coffee, creatine, electrolytes, cottage cheese, and other popular wellness advice

Consistent everyday routines drive lasting family nutrition far more than strict diets do, from shared meals and home cooking to keeping whole foods within reach

Marco Rubio criticized Robert F. Kennedy Jr.’s MAHA diet, and diets in general, in a new interview

MOBILE, Ala (WKRG) – Dollar General announced they’ve donated $5,000 to a Mobile nonprofit to support early childhood nutrition education

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Plant based diets support health in several ways, including benefits for the gut, immune system, metabolism, and cardiovascular system. Part of that effect comes from encouraging a diverse population of bacteria in the intestines. Scientists have long known that dietary fiber contributes to these benefits because gut microbes help break it down. Plants also contain…

If you’ve been handed a PMOS diagnosis, chances are you were also handed a plan that starts with losing weight. Eat less, watch the carbs, check back in a few months

(Feature Impact) Summer is peak snake season, so if you’ve recently gotten jump-scared while gardening or walking up your porch steps, you’re not alone. Typically, snakes aren’t slithering around looking for someone to bite – they’re often searching for food, water and shelter, and the vast majority (97% in the U.S.) aren’t venomous. Even if…