Browsing: Nutrition

If you go to a store like Whole Foods, you’ll find a lot more than … whole foods. You’ll also find bougie packaged snacks, cereals, and all sorts of other processed foods and drinks. Often they’ll have buzzwords on their packaging. “Organic.” “Non-GMO.” “High protein.” “No Cholesterol.” “100% Avocado Oil.” These products tend to cost…

Bread has long been caught in the crossfire of diet trends. One day it’s blamed for weight gain, the next it’s banished in favour of lettuce wraps and cauliflower crusts. But the truth is far less dramatic. Not all bread is created equal. While a fluffy white loaf offers little beyond quick carbohydrates, some varieties…