Browsing: Eating

When does ‘clean eating’ stop being about nutrition and start being about control? The term can flatten food into a set of pass-or-fail rules, narrowing what’s on the plate and making little room for pleasure, spontaneity or the shared rituals of a meal

Fox News medical analyst Dr. Marc Siegel breaks down a groundbreaking study from the American Academy of Neurology showing that limiting sugar intake before age two can lower the risk of developing dementia by 23 percent. Siegel also warns parents about the alarming rise in daily caffeine consumption among children and teenagers, highlighting common caffeine

Protein-enriched products now fill grocery store shelves, appearing in everything from cereal and coffee to water. Yet a new review of more than 350 studies on protein restriction and aging suggests that many people may gain more from eating less protein, and that lower intake could sometimes contribute to a longer life

When Kauai opened its first smoothie bar in 1996, healthy eating in South Africa still felt niche. Fresh ingredients, wraps and smoothies were not yet everyday fast-food staples and wellness was often treated as a specialist habit rather than a convenient part of modern life

Eating one avocado each day may modestly reduce heart disease risk in adults with obesity, according to new research led by scientists in the Penn State Department of Nutritional Sciences. The findings were published in the Journal of Clinical Lipidology

Some people think that the newest trend of “protein maxxing” will help them live longer and healthier lives, but new research suggests the opposite: reducing protein intake could add years to your lifespan, not to mention dollars to your pocket

Due to the increasing prevalence of obesity, more effective methods are needed to support an individual’s eating behavior. We investigated the effects of a mobile health behavior change support system (mHBCSS) on eating behavior and the associations between changes in eating behavior and weight loss

Eating healthy can feel out of reach for many people, but a South Wheeling restaurant is trying to make it easier, one meal at a time

United States Founding Father Benjamin Franklin next to a platter of French food resembling his daily diet

Today’s young athletes are training and competing more than ever before. Many participate in multiple sports, attend year-round practices, travel for tournaments, and spend additional time on strength and conditioning programs. But as training demands increase, so do nutritional needs—and this is often overlooked