Browsing: Eating

The impact of meal timing and eating window on mortality and life expectancy remains unclear

The Department of Community Medicine at Aarihant Homoeopathic Medical College and Research Institute, Swarrnim Startup & Innovation University (SSIU), organised a ‘Healthy Food Feast’ to promote balanced nutrition and healthy eating habits. Students set up stalls showcasing nutritious dishes prepared with fruits, vegetables, sprouts, millets and whole grains, while explaining their nutritional benefits to visitors.…

Grocery prices continue to put a strain on household budgets, but nutrition experts say eating healthy doesn’t have to break the bank

Doctor Maximo Torero is Chief Economist at the United Nations Food and Agriculture Organization (FAO), responsible for the data, statistics and economic analysis behind FAO’s work on hunger, poverty and food systems. This episode of Screw It was recorded as FAO prepared to launch this year’s State of Food Security and Nutrition in the World report, known as SOFI,…

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Dr. Mary Claire Haver breaks down how the menopause shift rewires metabolism, raising abdominal fat and inflammation, and reveals why tracking strength and fat distribution beats relying on the number on the scale

Restricting meals to a nine-hour daily eating window could improve brain function and potentially reduce the risk of cognitive decline, although experts say more research is needed before people change their diets

Recent research from the World Health Organization (WHO) suggest that almost half of dementia cases globally could be delayed or even prevented

Gen. George Washington is shown during the American Revolutionary War at the Battle of Princeton leading the Continental Army to victory over the British forces. The battle took place in Princeton, New Jersey on January 3, 1777

Time-restricted eating is predominantly known as a weight loss strategy. You pack all of your calories into a shorter window during the day, then fast overnight. This might sound super restrictive, but in reality it looks like eating a later breakfast, think 9–9:30AM, and an earlier dinner, around 6PM