Browsing: Eating

RESTRICTED eating may help preserve cognitive function in older adults who undergo caloric restriction for weight loss. A pilot clinical trial demonstrated that restricting daily food intake to an eight-to-nine-hour window yields significant neuroprotective benefits beyond weight management alone

A new study suggests that when people eat may play a role in protecting brain health as they age

It almost sounds like a riddle: How can you eat more, but lose weight? The answer is volume eating. This way of eating, when there’s a plan in place, is also known as the Volumetrics Diet. 

A new study suggests that when people eat may be just as important as what they eat when it comes to protecting brain health

HealthDay News — Globally, youth are not consuming enough healthy, plant-based foods, according to a study published online July 8 in BMJ Global Health

A lack of motivation, loneliness and eating alone are emerging as some of the biggest threats to good nutrition for older Australians living independently, according to landmark national research that challenges long-held assumptions about why people struggle to eat well at home

Confining mealtimes and snacks to a nine-hour window and avoiding food for four hours before bed may help stave off cognitive decline in older age, researchers found, according to a report

Reducing the risk of dementia may be possible with a shift in eating habits. The change in this case, though, is not about what a person eats as much as it is about when. 

Related:”18 People Shared Their Health And Lifestyle “Hacks,” And They’re Downright Real”

Adding breakfast back into the daily routine of teens around age 18 who habitually skip the meal can meaningfully improve their nutrition, with the biggest gains seen among those given protein-rich morning meals, according to a six-month clinical trial