Browsing: Exercising

Running a marathon, cycling for hours or finishing a triathlon can look like the picture of perfect heart health. Regular exercise is strongly linked with better cardiovascular health. But extreme endurance training is a different story. For some people, especially those with an undiagnosed heart problem, prolonged high-intensity exercise can expose a hidden weakness in…

There’s something extra motivating about taking your workout outside in the summer. Maybe it’s a scenic early morning run as the sun rises, a long bike ride on a weekend morning, or a bootcamp class at your local park.. 

There’s something extra motivating about taking your workout outside in the summer. Maybe it’s a scenic early morning run as the sun rises, a long bike ride on a weekend morning, or a bootcamp class at your local park.. 

Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check whether he was the oldest person to conquer the mountain

August 1, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter

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Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,” a lot of us would rather take our workout to an air-conditioned gym. But the human body can acclimate to exercising in the heat, so it may be worth heading outdoors anyway. After a few weeks, these temperatures will be…