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Lemons are one of the most well-researched foods for kidney stone prevention. They are rich in citrate, a compound that binds calcium in urine and stops crystals from forming. A systematic review in the African Journal of Urology confirmed that lemon juice consistently raises urinary citrate levels, which directly reduces calcium stone formation risk. Squeeze…

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Earlier this week, Christina Jewett and Julie Creswell at the New York Timesbroke the story of how corporate stall tactics contributed to the summer’s Cyclospora epidemic of historic proportions. The news came on the heels of an announcement by the Department of Health and Human Services that its long touted proposal to define ultra-processed foods…

Ask a dietitian what to eat, and you’ll likely get one of the least helpful answers in the English language: “It depends.”

Are your snacks leaving you hungry an hour later? The problem may not be how much you’re eating, but what you’re eating

Most parents face an uphill battle getting kids to eat anything colorful, competing against a familiar lineup of chicken nuggets, plain pasta and whatever else counts as beige. One Hollywood mom has been refreshingly candid about that exact struggle rather than pretending her own house looks any different

It seems like protein has really stolen the nutritional spotlight for the last year or so. Suddenly protein coffee, protein popcorn, and even protein candy options are popping up everywhere. While protein definitely deserves its credit, some applause is well overdue for fiber, another part of the nutritional team, as well

Summer celebrations, vacations, and cookouts can make healthy eating feel like an afterthought. As we enter National Wellness Month, August is the perfect time to refresh your routine and focus on a part of your health that’s often overlooked: your brain

The foods we put into our bodies on a daily basis impact more than just what our physique looks like. Diet plays a role in the deeper functions of the body, influencing vital organs all the way up to the brain. Research has found that many of the same risk factors that contribute to heart…