Browsing: Happens

HILTON HEAD, SC – Sitting around a relaxed classroom with a handful of other guests at Hilton Head Health Wellness Resort & Spa in South Carolina, I never would have guessed anyone was on or considering a GLP-1 medication. But there we were, gathered for an introductory class on the increasingly popular drugs.  

Avocados are one of many food crops with Mexican origins that have won the hearts and stomachs of many across the world, becoming the “it” food of the 21st century. However, apart from being delicious, avocados are exceedingly healthy, and we’ve consulted an expert who’s in favor of eating them every day. In an interview with registered…

Fruit is widely regarded as a healthy, fresh, whole food that we should all include in our every day diet. But blueberries are considered especially good for you, with a wide range of beneficial components. We interviewed Kelsey Kunik, a registered dietitian, for her expertise on the health benefits of adding blueberries to your daily…