Browsing: myths

Heart disease is frequently mischaracterised as primarily affecting men, yet women are equally at risk of serious cardiovascular health issues. Even women who maintain a healthy lifestyle can develop heart-related conditions, often without the classic symptom of chest pain. According to Dr Binay Kumar, Director of Interventional Cardiology & Electrophysiology at Yatharth Super Speciality Hospital…

We’ve been conditioned to think the word “processed” inherently means unhealthy, but it’s not so black and white, according to professionals in the industry. A diet built around whole foods like lean protein, fruits, and vegetables is always a healthy foundation, but that doesn’t mean every processed food is off-limits. I checked in with some…

Nutrition advice travels fast online, and accuracy rarely keeps up with the pace. Registered dietitians report hearing the same handful of debunked claims from patients and followers over and over again, no matter how many times the actual research says otherwise