Browsing: When

That sudden urge to use the washroom before an important meeting, interview, examination or long journey may feel strangely familiar. Sometimes, the bladder is not actually full. The nervous system may simply be responding to the pressure of the moment.The bladder and brain are in constant communication. As urine collects, nerves send signals towards the…

I’ve completed a lot of research into friendship across the lifespan, and what has always been a given is that friendships are voluntary relationships between two people. That “chosen” nature of friendship has always made it something special. These relationships are built on mutuality, reciprocity, and genuine fondness for one another

In fact, at least 20% of people who visit their GP are dealing with underlying issues that aren’t necessarily medical. Trying to navigate these problems alone can be overwhelming, but I want our residents to know that help is available. Our Social Prescribing Team is here to listen and work with you to plan the…

When I learned that a wildfire was moving toward the treehouse that my sister and I had built together as children, I felt a pit in my stomach. My sister died unexpectedly not long after we built it, and over the years, the treehouse became one of the few tangible pieces of our childhood together…

On social media, “maxxing” is increasingly starting to look like a competitive sport — and its players may not realise they’ve entered another rat race. It is no longer unusual to see people layering multiple self-care activities at once: meditating while walking on a treadmill, wearing a sheet mask, listening to a productivity podcast and…