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Minn. (Northern News Now) – Wildfire smoke and extreme heat can take a toll on mental health as well as physical health
Dr. Kristi White, a clinical health psychologist at the University of Minnesota, said wildfire smoke can contribute to symptoms of anxiety, depression and impaired cognitive functioning
The conditions can also make it harder for people to manage stress, especially when poor air quality keeps them from spending time outdoors
“When the thing that reduces our stress is causing stress, that can be particularly challenging for us,” White said
White said some distress is a normal response to stressful conditions, but people should consider seeking help if symptoms become persistent or interfere with everyday life
If you’d like to know more about the mental health impacts of environmental concerns and how you can get involved, the American Psychological Association and the Climate Psychology Alliance of North America both have helpful re
For more information about systemic and structural approaches to addressing the mental health impacts of environmental concerns, the World Health Organization also has a helpful re
Anyone experiencing a mental health crisis should call 911 if they are in immediate danger. Anyone can also dial 988 to be connected to the National Suicide and Crisis Lifeline
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