7 foods to add to your diet to support liver health, shares Harvard-trained gastroenterologist
7 foods to add to your diet to support liver health, shares Harvard-trained gastroenterologist
Fatty liver disease is on the rise, but simple changes at the dinner table could help. A Harvard-trained gastroenterologist has highlighted seven everyday foods that may support liver health. Read on.
Namita S Kalla
July 15, 2026 / 12:05 IST
Wholesome foods found in most kitchens may help support liver health when included as part of a balanced lifestyle. (Picture: Pexels)
- Fatty liver disease is common due to modern lifestyles.
- Dr. Sethi suggests simple foods for liver health.
- Nuts, seeds, avocados, and eggs benefit liver health.
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Moden lifestyles, packed with processed foods, sugary drinks and too little exercise, are putting it under growing pressure. Fatty liver disease is becoming increasingly common, even among people who rarely drink alcohol
Fatty liver is a condition where excess fat builds up in the liver cells, often due to diet, alcohol use, obesity, or metabolic problems. It may not cause noticeable symptoms, but some people experience fatigue, weakness, abdominal discomfort, or a feeling of fullness in the upper right side of the abdomen
Harvard-trained gastroenterologist Dr Saurabh Sethi says the treatment does not lie in expensive supplements or fashionable diets. Instead, he believes simple, wholesome foods found in most kitchens may help support liver health when included as part of a balanced lifestyle
In a recently shared Instagram post, Dr Sethi highlighted seven foods that may benefit people concerned about fatty liver. He shared easy to follow, everyday food choices that can play an important role in looking after your liver health
Also read: 26,000 daily deaths: Oncologist explains top 5 reasons behind fast spread of cancer
7 foods recommended by Dr Sethi that will help boost your liver health
Nuts and seeds
Popular nuts and seeds like, almonds, walnuts, sunflower seeds, chia seeds, and black seeds are loaded with several nutrients. These are also packed with healthy fats and protein
Cheese sticks
Do you love to add a lot of mozzarella or paneer to your meals? Dr. Sethi says keep adding, as these are high in protein and calcium, which are both good for your liver health
Avocados
Avocados contain plenty of healthy fats. From salads to sandwiches and more, avocados are a favourite among many. Sprinkle some salt and pepper on it and you have a recipe for liver health
Greek yoghurt or dahi
Take a cup of Greek yoghurt or plain dahi and top it with berries or nuts. This is rich in protein and probiotics
Veggie sticks
Cucumber and celery sticks paired with hummus, make a good combo. These are full of fibre and protein
Hard-boiled eggs
Your liver is going to thank you. Hard-boiled eggs are an excellentand muscle maintenance
Also read: 2.3 crore litres of adulterated milk supply suspected in Maharashtra, expert shares health risks
Steamed edamame
Last but not the least, steamed edamame, high in fibre and protein, it makes a filling and nutritious snack that may help support your liver health
FAQs on fatty liver
Q. What is fatty liver disease?
It is a condition where excess fat builds up inside your liver cells, potentially affecting its ability to function properly
Q. What is the main cause of fatty liver?
It is primarily driven by metabolic factors like obesity, type 2 diabetes, and high cholesterol, or by excessive alcohol consumption
Q. Can fatty liver disease be reversed?
Yes, early-stage fatty liver is often completely reversible through lifestyle changes like losing weight, eating a balanced diet, and exercising regularly
Q. What are the common symptoms of fatty liver?
It is usually a “silent” condition with no symptoms, though some people might experience fatigue or a mild ache in the upper right side of the abdomen
Q. How is fatty liver typically diagnosed?
It is most commonly detected through routine blood tests showing elevated liver enzymes, or
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
first published: Jul 15, 2026 12:05 pm
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