Author: healthylife7

Protein is essential but not in limitless quantities. As high-protein diets dominate fitness trends and supermarket shelves, Himanshi Sharma, chief clinical nutritionist at ISIC Multispecialty Hospital, New Delhi, explains the importance of balancing it with fibre, whole grains and other nutrients. She cautions that long-term health depends on a well-rounded diet rather than chasing protein…

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