Browsing: Mental Health

Even when your body has had enough, your brain can still crave food. This intriguing phenomenon highlights how pleasurable food can seem appealing, despite feelings of fullness. Influences like food cues, emotional states, and distractions feed these cravings. Understanding the roots of your hunger can help you eat more consciously, making your choices deliberate rather…

Many of us grew up in an era of commercials, ads, and stereotypes of men being the breadwinners and “bringing home the bacon.” Today, many women bring home the bacon, too. The surge of women in the workforce compared with men is a documented reality.[i] Some women have become the breadwinner within their own families,…

No one knows what causes Alzheimer’s disease. There are plenty of risk factors associated with the neurodegenerative disease, like inflammation, smoking, and genetics, but so far no single culprit has emerged. A new study published in Translational Psychiatry, however, investigated the link between Alzheimer’s and another risk factor, depression, leading to some surprising results

I’ve completed a lot of research into friendship across the lifespan, and what has always been a given is that friendships are voluntary relationships between two people. That “chosen” nature of friendship has always made it something special. These relationships are built on mutuality, reciprocity, and genuine fondness for one another