Browsing: Nutrition

Getting your child to eat their fruits and vegetables can feel like a daily battle—but it’s one worth fighting. A major new global study found that most children, from toddlers to teenagers, aren’t getting nearly enough nutrient-rich plant foods, putting their growth, brain development, and long-term health at risk. And while American babies and toddlers…

We know how tall they are. The CDC has those numbers. US women average 5’4″. US men average 5’9″. Five inches. That’s the gap. That’s what we call biology. That’s what we point to when we want to explain why men are bigger, stronger, faster. That’s the data we use to set expectations, to design…

Most of my writing over the years has been about the misunderstandings and mistakes we make when it comes to food. One thing you soon realise is that it is far easier to uncover other people’s false beliefs that it is to explore your own. When something appeals to our existing prejudices and just feels…