Browsing: Nutrition

As a registered dietitian, a question I hear often is what to eat after a tough workout. People want to bounce back, feel less sore, and show up ready for the next session. Good news: the foods that support recovery are usually the same wholesome, everyday options you already know and love—and one in particular…

A woman’s Ozempic use left a hardened mass of undigested food trapped in her stomach. The fix her doctors chose wasn’t surgery — it was Diet Coke

Mayor Michelle Wu announced that all children and teens can receive free nutritious breakfast and lunch this summer through the Boston Summer Eats program. Meals are currently available to all youth 18 and under at over 60 locations across the city, such as community centers and schools. Site locations, hours, and program details can be found…

Global wellness cruise spending is expected to reach $14.2 billion in 2033, growing at an average rate of 10.2% from 2025 to 2033 New options greet cruises: hospitality brands Four Seasons, Orient Express and Ritz-Carlton enter the cruise industry with luxury yachts heavy on wellness facilities

Researchers at King’s College London have uncovered an unexpected connection between chewing sugary gum after eating nitrate-rich vegetables and a temporary reduction in blood pressure. The findings suggest that, under specific conditions, sugary chewing gum can help the body make better use of dietary nitrate found in foods such as beetroot, spinach, and kale

Government to consider recommendation along with other feedback from Indigenous partners and northerners, spokesperson says

Join SheJumps Boise for an evening you won’t want to miss with nutritionist Amanda Johnson, known as @wildlyfed_fntp on Instagram. On September 1, Amanda will be diving deeper into the conversation of nutrition in relation to Outdoor adventures

Research is ongoing on how what people eat and when they eat it affects weight loss and other aspects of health. A recent study published in Clinical Nutrition examined the effects of certain intermittent fasting methods on weight loss 1 year later

When Mason Margolis was in high school, he recalls drinking protein shakes and eating extra meat after his workouts because he thought it was the best way to gain muscle mass

A massive new study involving U.S. and U.K. participants uncovered newly observed long-term health effects based on digestive diversity