When I first stepped into my Asics Gel-1130 sneakers a year and a half ago, I was doing it for the style points. Because I had seen these shoes on countless fashion influencers and in Aritizia editorial shots, two spaces not particularly known for their podiatric expertise, my hopes for them as a proper long-walk solution were low. But after comfortably logging 20,000 miles a day in them for nearly two years across multiple cities, terrains and conditions, completely pain-free, I wish I could tell my younger self to order them sooner. Multiple pairs, in fact.
Unisex: $116+ at AmazonMen’s: $110+ at NordstromWomen’s: $110+ at Free People
And my recommendation counts for something: I’m often tasked with getting my daughter to nap in her stroller, which is an hours-long endeavor. I’m also a long-time product reviewer and shopping writer with expertise in footwear and I’m a certified personal trainer from the American Council on Exercise with a specialization in orthopedic exercise and senior fitness. Basically, my life revolves around wearing the right shoes and ensuring my readers and training clients do the same
The ever-popular Asics Gel-1130 sneakers, initially launched in 2008, borrow from a nostalgic silhouette of the early aughts. Now in their ninth iteration, owing to their recent resurgence and virality is the comeback of the so-nerdy-it’s-cool dad shoe, their unparalleled comfort and accessible price point. At $110 for a pair (with several styles available for steep discounts), you get the brand’s “Gel” technology heel inserts for superior cushioning and shock absorption on long walks, mesh breathability to keep you cool in humid climates, arch support to promote stability and balance in your gait pattern and a support system to prevent excess rolling, thereby helping to ward off overcompensations and injury.
They feature a unisex design, including men’s sizes 4 to 14 and women’s sizes 5.5 to 15.5. The shoes are available in dozens of colorways at any given time, defined predominantly by sleek metallic overlays that contrast against clean white, cream, gray or black mesh underlays. The result? A *chef’s kiss* style statement that’ll also support you in your step count goals. (A recommendation of a minimum of 7,000 steps per day is totally fine — there’s no need to aim for 20,000 daily steps unless it’s something you truly enjoy and can perform without pain.)
I’ll never part with my Asics Gel-1130 sneakers, but probably should
According to recent HuffPost reporting, you should be replacing your sneakers every 300 to 500 miles or every six to eight months for optimal foot health — whichever comes first. At an average of 20,000 steps per day, which equates to around 10 miles, these shoes have seen over 5,000 miles of foot traffic. They’re long overdue for a trip to the Goodwill bins, but emotional attachment does a funny thing to your brain
The reason why I’m currently on the market for my second pair is that no shoe has fit this seamlessly without a single blister or pang of plantar fasciitis (inflammation of the underfoot tissue) during extended or longterm use. I also suffer from bunions, small bony formations that jut out below my baby toe, requiring extra room at the toe box. These have never once chafed against my mild foot deformity, allowing me to walk with proper form
Whether I’m looking to add cohesion to an athletic matching set or pare down a pair of trousers or a sundress, the Asics Gel-1130 just make sense no matter the sartorial setting, making them just about the most versatile pair of shoes I currently own or have ever owned
Unisex: $116+ at AmazonMen’s: $110+ at NordstromWomen’s: $110+ at Free People
Free People
The Asics Gel-1130 embody self-care in a shoe
I don’t consider these sneakers utilitarian foot coverings to take me from point A to point B like, say, my Crocs. They enhance the walking experience by assisting with efficient foot turnover, owed in part to their subtle rocker design. Whether you walk in hot climates or tend to produce sweat during high-intensity activity, their mesh uppers act as makeshift A/C units for your feet, allowing you to stay dry, and as a result, blister-free
My toxic trait is that if I’m particularly devoted to an outfit or shoe, I’ll gatekeep it to retain a fragment of my identity and unique personal style. But when my sister was looking for new walking shoes, I rushed to buy her a pair for her birthday in a crisp white and pine colorway. “These shoes are so ridiculously comfortable they make me forget I even have feet,” she told me after a particularly long walk. While we are now twinning, a phenomenon to which I’m unaccustomed, I pride myself on this act of love that the person I care most about can, too, rock her daughter to sleep on an hours-long stroller walk, pain-free.
The Asics Gel-1130 sneakers aren’t groundbreaking, but they don’t need to be
If I could leave you with one tidbit of advice, it would be the following: your sneakers don’t have to be groundbreaking with every tech-forward spec available, from carbon footplates to NASA-grade foams. They don’t need to be expensive, either — you’ll be replacing them frequently anyway for proper foot health. They just need to fit well (and immediately, at that. Life is too short for a break-in period). If you’re anything like me, someone who cherishes the feeling of a heart-pumping long walk without any foot pain, the Asics Gel-1130 sneakers hovering just above $100 bucks, and even half that if you dig around for a deal, are bound to do the trick and then some. Don’t take it from me. These thrilled shoppers are proof the Asics Gel-1130 are a step in the right direction.
“These fit perfectly for me and have good support in the arches. My arches are higher than average, so I was happy to have the proper support in that area. My feet are also wider than average but I have experienced no issues on that front either. The tan color works well with a lot of outfits and makes them more versatile than other ASICS I own, so that’s why I bought them. They’re super light, too!”
“I’ve worn Asics for almost a decade, getting my first pair in Orlando during a visit to Disney World, when the friend I was with suggested I buy a pair to be kind to my feet while there. On trying them on, I felt like I had little mattresses under my feet, and when I got this pair in the mail and put them on, I had that same feeling all over again! I’ve been wearing them most days since receiving them, since they are so comfortable and because the white and silver combination goes with just about everything and is so suitable for summer. I may very well buy a couple more pairs of this particular style because I’m afraid of this style not being available when this pair wears out.” — Denise L. Montgomery
“Love the Asics Gel 1130. Comfortable with great support!I have been trying to replace a pair of Asics that I completely wore out. Shoes had changed so much that I had to really search to find these. Liked these so much that I ordered two pairs, different colors.” — klpt
“These shoes are so incredibly comfortable! I bought them to walk my dog and I’ve had the On Cloud shoes twice and they are nowhere near as comfortable as these! I got the teal color and they look amazing too.” — BrittChi12
“I took a chance on these even though there were only a few reviews. These are very comfortable. I have wide feet and plantar fasciitis and walk all day at work so I need good sneakers. These are great sneakers! I’m very happy I purchased them.”
Unisex: $116+ at AmazonMen’s: $110+ at NordstromWomen’s: $110+ at Free People
The original version of this story was published on HuffPost at an earlier date
